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RESTORATIVE YOGA
ALL LEVELS WELCOME. A restful practice all about calming, relaxing, and healing YOU! Slow down and open your body through passive stretching. The body will be supported with bolsters, blocks, and blankets allowing it to relax and heal. Come join us for some much deserved stress relief. It's sure to become one of your favorite hours of your week!
HATHA YOGA
ALL LEVELS WELCOME. A yoga style that moves at a slower pace, holding poses for 1-3 minutes, with focus on breath, controlled movements, and stretching. Standing poses provide a little body weight strength training while floor work provides core strengthening. You'll leave feeling long and relaxed.
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